• office table
    Career Tips

    Essential office skills that you are most probably neglecting

    Now it’s a fact that working in an office to some may sound like just an excuse to sit down and talk on the phone all day while surfing Facebook, and while granted it’s not quite as labor intensive as say, being a contractor, it does has its own unique sets of stresses,, strains and professional expectations of your work. One of the things you are expected to do in most offices is to give your 100% to the company and use every opportunity to innovate and keep up to date with the latest developments and products that are relevant to your industry or role in the organization, however, more…

  • leak
    Home & Garden

    Fitting Replacement Guttering & Downpipes

    ‘Periodically you will end up having to replace the guttering and/or downpipes. As and when this is the case you can either have it done professionally or if you’re feeling up to it you can attempt it yourself. It is not necessarily the hardest task but a lot will depend on whether you are willing to work at height. If you are happy to do this then here is a rundown on how to go about replacing the guttering and the downpipes. Removal Chances are you will need to remove the existing guttering before you can actually replace it. Firstly position the ladder firmly and so that it is sitting…

  • fitness

    How to Get Yourself Fit

    It has always been procrastinating after another when you’re trying to get yourself in shape. You’ll probably said this to yourself many times “Instead of running today, I’ll do it tomorrow. I’m too tired to do it today” but that tomorrow never comes. Probably it’s in your new year’s resolution to get yourself in shape and fit. No matter what, this article will be letting you know of the various ways to keep yourself fit and to get yourself in shape. Write down your goals and hang it on your mirror Write down what you want to achieve, possibly how you are going to achieve it and the amount of…

  • excercise

    Interesting Ways to Keep Fit On Your Down Time

    If you are reading this article, then the chances are you are interested in keeping yourself fit. You likely go to the gym and workout regularly and manage your diet accordingly. But do you sometimes feel like you are not making the progress you would expect over a given period of time? Do you spend large portions of your downtime leading quite an inactive life? This could be one of the reasons you are not feeling as fit as you would have hoped. It is important to maintain an active life as much as possible. Just having intense spurts of exercise will not reap as many rewards as regularly exercising.…

  • healthy

    Using Natural Supplements VS Standard Supplements

    There is an ever going debate that spans over many years with many an argument from either side of the discussion. Defending in the blue corner we have natural supplements and fighting in the red corner there is standard supplements; both contenders packing a weighty argument. We’ve all been into sports and fitness stores and witnessed the various protein powders and supplement brands fighting for shelf space with promises of ‘getting stacked’ and ‘looking pumped’. You see muscle building oatmeal, protein cereal bars, amino-acid packets and even testosterone boosters – each with a gladiator of a man on the front proposing that you too could become as strong if you…