New post Interesting Ways to Keep Fit On Your Down Time Read More
BusinessHealth

Using Natural Supplements VS Standard Supplements

2 Mins read

There is an ever-going debate that spans over many years with many an argument from either side of the discussion. Defending in the blue corner we have natural supplements and fighting in the red corner there is standard supplements; both contenders packing a weighty argument.

We’ve all been into sports and fitness stores and witnessed the various protein powders and supplement brands fighting for shelf space with promises of ‘getting stacked’ and ‘looking pumped’. You see muscle building oatmeal, protein cereal bars, amino-acid packets and even testosterone boosters – each with a gladiator of a man on the front proposing that you too could become as strong if you empty your pockets.

The truth behind the ‘natural supplements’ and ‘standard supplements’ debate

Like it or not, there simply isn’t enough solid evidence to completely support these supplements and their claims; or at least not entirely. Protein powders are available as shakes and are promoted able to aid in muscle growth, helping with weight loss, boosting energy and even fighting the aging process too.

While taking shakes is evidently much more convenient being able to boost your protein in-take on the go; you could easily get the same benefits from introducing high-protein foods to your diet as snacks. You might be taking a short cut but these shakes are most certainly not a suitable meal replacement given that they lack all of the vitamins and nutrients a balanced meal would contain.

That is one of the main concerns with the body-building scene today: people are constantly looking for ways to cut corners and fast-track their body to the top. Gym goers and growing more and more impatient and are expecting faster results which is creating room in the market for brands to fill with ‘fast acting metabolism’ products and ways to gain ‘7 pounds in 7 days’. Slow down!

There is evidence to support that in the long term, if you are to consume too much protein it can significantly increase the risk of bone problems such as osteoporosis and worsen kidney problems for those with existing issues.

I think the bottom line in this argument is of course, moderation and regularity. Natural supplements are undoubtedly a much healthier source of protein and nutrition and even the most ardent of regular supplement users cannot deny that. You can buy natural supplements online or over the counter so there is never really an excuse for running with regular supplements. There are protein shakes that body builders use that are made from entirely natural foods; you just need to look in the right places.

You can buy natural supplements online or over the counter so there is never really an excuse for running with regular supplements. There are protein shakes NZ body builders use that are made from entirely natural foods, you just need to look in the right places.

It is in this light that we could argue that if you are interested in using regular supplements you must do so in moderation as there is substantial evidence of side effects when using the various products. Balance your diet out and try your hardest to source the majority of your nutrition on protein from natural foods. Not only will this be cheaper for you, it will undoubtedly be much better for you in the long run. It’s not all about the destination; it is the journey – take care of your body on the road abs’land.

Related posts
BusinessHome & Garden

7 Types of Protective Glove and Why They’re Invaluable in the Workplace

2 Mins read
Health and Safety in the workplace has become exponentially important, resulting in far fewer work-related injuries. We’ve certainly come a long way…
Career TipsFitnessHealthLifestyle

Interesting Ways to Keep Fit On Your Down Time

2 Mins read
If you are reading this article, then the chances are you are interested in keeping yourself fit. You likely go to the…
BusinessHome & GardenLifestyle

The 5 Major Benefits of Hiring Corporate Catering by Professionals

2 Mins read
Hosting a corporate event is a stressful experience, there’s no question about that, however it is certainly not without reward. There’s a…
Power your team with The real young buck

[mc4wp_form id="17"]

Add some text to explain benefits of
subscripton on your services.

Leave a Reply

Your email address will not be published.