Hi, I’m Charles Haswell, the author of The Real Young Buck.

Established in 2016, at that time health and fitness have always been a huge part of my life as my father was a keen sportsman in his youth and has long recognised the significance of maintaining a healthy diet and so has passed this passion onto me.

The idea at first was to build a resource for others to draw from and discover information and tips on how best to maintain a healthy and active lifestyle. Then, I realised that apart from physical fitness we better have brain fitness too! We can exercise our brains just by reading and learning new things, whether it be academic books or general articles.

Now I strive to provide only the finest and most comprehensive articles you can relate in real life.

Be well, read well and live well!